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SONALI MALIK
Nourish your body

Clinical nutrition that fits the way you really live.

Evidence-led diet planning for weight management, PCOS, thyroid, diabetes and gut health — built around your routine, your kitchen and your medical history, then supported every day through your own app.

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1,480kcal a day
86 g protein 162 g carbs 44 g healthy fats
50+Clients guided
152Foods in our database
1:1Always with a dietitian
About

Nutritionist & Clinical Dietitian

Every plan starts with your history, not a template. Sonali Malik works through your medical background, medication, routine, digestion and food preferences before a single meal is written — then adjusts it week by week as your body responds.

No crash diets, no supplements you do not need, and nothing you cannot cook in your own kitchen.

Start your journey
Sonali Malik

Clinical intake

Full history, labs and lifestyle reviewed before planning.

Real Indian food

Charts built from everyday dishes, measured in katoris and rotis.

Weekly review

Weight, measurements and adherence tracked and acted on.

Daily support

Message your dietitian whenever a real-life situation comes up.

Sonali Malik
Meet your dietitian

Sonali Malik

“The plans that last are the ones built around a person's real life — their kitchen, their working hours, the food their family already eats. My job is to make the healthy choice the easy one, then stay with you while it becomes a habit.”

Sonali Malik · Clinical Dietitian & Nutrition Consultant

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Specialised care

Diet Plans

Condition-specific protocols refined over thousands of consultations.

Weight Management

Weight Management

Sustainable fat loss with a protein-led plan you can actually keep to, plus habit coaching so the weight stays off.
PCOS and Hormonal

PCOS & Hormonal

Insulin-sensitising nutrition to help regulate cycles, control cravings and support healthy weight loss.
Diabetes and Pre-diabetes

Diabetes & Pre-diabetes

Glycaemic-controlled plans that work with your medication to steady sugars and improve HbA1c.
Heart and Cholesterol

Heart & Cholesterol

Cardio-protective eating to bring down LDL, triglycerides and blood pressure without bland food.
Thyroid Management

Thyroid Management

Nutrition timed around your medication, with the micronutrients your thyroid actually depends on.
Gut Health and IBS

Gut Health & IBS

Calm bloating, acidity and irregularity with a staged plan that rebuilds digestion.
Why us

Why Choose Us

Why choose us

A plan is only as good as the follow-through.

Most diets fail not because the chart was wrong, but because nobody was watching after week two. Every programme here pairs the clinical plan with daily tracking and a dietitian who sees your numbers as they happen.

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Nutrition Strategies

Protocols grounded in clinical evidence and Indian food composition data — not internet trends. Every calorie and macro in your chart is calculated, never guessed.

Support & Motivation

Tick meals off, snap your plate, log your weight and message your dietitian from one app. Accountability is what separates a plan that works from one that sits in a drawer.

Measured Progress

Weight, measurements, energy and lab values reviewed at every consultation, with your chart revised against what the numbers actually show.

What we do

Our Services

Customised Meal Plans

Charts written around your kitchen, work hours and travel, with two options for every meal.

Family Nutrition

One kitchen, different needs — plans that work for the whole household together.

Pediatric Nutrition

Growth, fussy eating, immunity and healthy habits for children and teenagers.

Fat Loss Programmes

Structured, time-bound programmes with weekly reviews and measurable targets.

Simple

How it works

1

Clinical intake

A detailed health questionnaire plus your recent blood reports. We map medical history, medication, sleep, digestion and food preferences before a single meal is planned.

2

Your personal chart

A calorie-and-macro calculated plan built from a 152-item food database, with options for every meal so real life never breaks the plan.

3

Daily accountability

Tick meals off in the app, photograph what you eat, log weight and steps — and message your dietitian whenever you need to.

Try it now

Where do you stand today?

Move the sliders. Your healthy range is calculated with Asian-Indian BMI cut-offs — the same standard we use in the clinic.

165 cm
70 kg

This is a guide, not a diagnosis. Muscle, frame and medical history all matter — which is exactly what a consultation looks at.

25.7BMI
Overweight
Get my personalised plan
0Clients guided
0Foods in our database
0Years of practice
0Clinical specialities
Real food

Eat well, every day

No powders, no starvation, no food you cannot pronounce — just properly portioned real meals.

A balanced bowl
Fresh produce
Breakfast bowl
Whole foods
Fresh from the blog

Nutrition & Diet Blog

Practical, evidence-led articles — straight from www.sonalimalik.com.

Working Out at Home or Gym? Here’s the Healthy Diet Tips.

Working out and eating the right foods go together. It doesn’t matter if you exercise at a gym, in your home, or open spaces, here are some added diet tips that

Read the article

Diet and Hair Loss: Must have Foods for Hair Health in your Diet Plan

Before you begin losing your calm and sleep over the hair loss, you have to face it. When it is about Hair Health, it is always a good idea to have a closer loo

Read the article

07 Smart Tips to Avoid Gaining Weight during the Festival and Wedding Season

We are about to get started with the festive and wedding season. You might be wondering if there are some healthy tips to avoid gaining weight during the festiv

Read the article
Programmes

Diet Packages

Every programme includes the app, chat access and unlimited chart revisions within your plan window.

Discovery Consultation

Rs. 2,500
15 days 1 consult

A single 45-minute deep-dive consultation with a personalised starter chart, clinical assessment and lifestyle audit.

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Popular

1 Month Transformation

Rs. 7,500
30 days 2 consults

4 weekly diet charts, unlimited in-app chat, weekly metric review and 2 consultations.

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Best value

3 Month Signature Programme

Rs. 19,500
90 days 6 consults

The complete Sonali Malik protocol - fortnightly chart revisions, 6 consultations, clinical monitoring and habit coaching.

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6 Month Clinical Programme

Rs. 34,000
180 days 12 consults

For PCOS, thyroid, diabetes and gut reversal journeys. 12 consultations, lab-report reviews and full chat support.

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Good to know

Frequently asked

1Do I have to give up my regular home food?
No. Your chart is built from everyday Indian dishes measured in katoris, rotis and glasses — the same food your family eats, portioned and timed for your goal. Every meal also has a second option so eating out or travelling never breaks the plan.
2How soon will I see results?
Most clients notice better energy and digestion within the first two weeks. Weight moves at a healthy, sustainable pace once the plan and your routine settle — we track the weekly trend rather than the daily number, because daily weight swings with water and salt.
3Do I need blood reports before starting?
They help a great deal, especially for thyroid, PCOS, diabetes and cholesterol. If you have recent reports, upload them in the app and your plan is built on real numbers. If not, we start with your history and add them at the first review.
4What happens after I book?
You get portal access and a health intake form that takes about five minutes. Your consultation follows, and your first chart is built during it — so you leave with a plan, not a promise.
5Can I message between consultations?
Yes, that is the point of the app. Stuck at a restaurant, craving something, unsure about a substitution — message from your phone and get a considered reply, usually within a few hours.

Not sure which plan is right for you? Let's talk it through.

+91 99100 02277
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Contact Us

Call us+91 99100 02277 Emailhello@sonalimalik.com Instagram@consultsonalimalik
ClinicNew Delhi, India

Your data is protected

Medical history, lab reports and consultation notes are encrypted with AES-256. Only your dietitian can open them.

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Open your plan, log meals and message your dietitian.

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